Shoes Of The Day

Brooks Green Silence Running Shoe Review

Brooks Running is a well known running and sport shoe company whose latest shoe release is the Green Silence. This shoe couples the best of running shoe design concepts with environmentally friendly materials and manufacturing. At 6.9 ounces, the Green Silence is a light, flexible shoe that feels natural when worn and provides the thinnest possible comfortable barrier between foot and road.

The entire Green Silence shoe has eco-friendly shoe design incorporated, starting with the basic structure of the shoe made of 75% post-consumer recycled materials. To decrease energy exerted during manufacturing, the Green Silence is made up of about half as many shoe components as similar models. All glues and adhesives used in the making of the Green Silence shoe are eco-friendly and water based and, overall, over a third less solvent was used in general. Even the dyes and colorants used to finish off each shoe are completely non-toxic.

Brooks doesn’t lose site of the importance of function with these environmentally friendly runners. The Green Silence is as effective, powerful and comfortable as any other running shoe. The midsole heel has a thickness of 18mm and the forefoot thickness measures 10mm. The Green Silence also has one of the lowest heel-to-toe drops compared to other Brooks shoes.

Brooks Green Silence

Brooks has reported that this shoe design has been in planning stages for many years. The product of their brainstorming has proven to be a stylish, comfortable, durable and flexible shoe. With the amount of eco-friendly materials used, this shoe is equally great for you and the environment you run in.

• Pros: They are made by Brooks with the environment in mind.
• Cons: They’re red.  I thought this was a green shoe?
• Buy them if: You care about the planet and your feet.
• Forget about them if: You don’t want to draw attention to your feet.

Do you want to run green?  Wear red.  The shoes of the day: Brooks Green Silence.  Shhhhh….

Nike Free Run+ Men’s Running Shoe Review

Not quite ready to run barefoot?  Nike has a solution for all those who desire to join the minimalist running revolution but aren’t quite ready to toss out shoes altogether.  The Free Series by Nike combines the concepts of improving foot strength and emphasizing toe and mid-foot contact over heel contact. Unlike other minimalistic shoe designs, the Nike Free Series look just like regular sneakers and the magic is in their structure and design.

Nike released their first “Free Series” shoe in 2005.  Since then, the new models released each year have been refined and improved versions of the original.  The first model closely resembled a real bare feet feel and more recent models have added arch support to prevent injury and strain.  The shoe’s overall goal is to support and strengthen your entire foot (Yes, even shoes set goals now days.)   Asymmetrical laces relieve pressure on the top of your foot and grooved soles to encourage you to incorporate your toes in each stride, encouraging you to put less pressure on your heel.  Notice the laces?  Look a little closer.  See the text?   The “lace up and save lives” campaign is geared towards helping to fight AIDS in Africa.

Back to the shoes.  Every runner knows that heel stomping is a no-no, but that doesn’t make it any easier to avoid – after all your brain is a long way from your feet.  Another one of Nike’s aims with the Free Series was to build a shoe that actively encourages runners to use their metatarsals, toes and arch, while minimizing heel stomping when running. The shoes achieve this by simply decreasing the amount of rubber in the heel of the shoes.  Genius.

The Nike Free Run+ is a particularly lightweight and flexible.  Your feet will immediately feel at home in the cozy, yet firm and comfortable fit.  Nike has also made a point of increasing mid-foot support in particular to decrease the soreness many barefoot runners experience.

Come on, set your feet free with these shoes!  The shoes of the day:  Nike – Free Run+ (Neutral Grey/Black-Sport Red-White) – Footwear

Nike Free Run+ Men's Running Shoe

Pros: Light. Weight-less. Nike. Always a plus.
Cons: Everyone’s got ‘em.
Buy them if: You want the feeling of running  barefoot, but your feet still need some convincing.
Forget about them if: You’ve had enough, and just want to go barefoot.

Oh, and Dallin, thanks for allowing us to take a picture of your foot.

Terra Plana EVO Review

EVO!  That’s the name of my phone.  No, this is not a cell phone review.  The EVO is also the name of a new minimalist barefoot shoe by Terra Plana.   I hefted a pair tonight.  Initial thoughts: incredibly lightweight, and your toes won’t feel any separation anxiety – at least mine didn’t.  The “Vivobarefoot” technology, launched in 2003 and claimed the original getting back-to-the-basics barefoot shoe.  You’re almost barefoot with an ultra thin puncture resistant sole, and you will feel free but with plenty of protection.

Terra Plana EVO *image courtesy of vivobarefoot.com

• Lightweight? Check.  The EVO weighs about 8 oz.  (My phone is still lighter)
• Toe co-habitation in a barefoot world? Check.  No toe estrangement here.
• Expensive? Check.  These EVO’s will run you one Benjamin and three Jackson’s.  ($160)
• Vegan? Check.  I guess if you get really hungry….
• APPs? None here.  Check the Android Market.

What do you think about this whole barefoot minimalist “get- shoes-off-my-feet-but-don’t-make-it-hurt” movement?

Update: Terra Plana and VIVOBAREFOOT are going their separate ways.  More here.

Vibram Five Fingers “Floves” For 2011

In 2011, Vibram will be releasing new and exciting Five Fingers shoes.  Nearly everyone has seen Vibram’s unique line of foot-gloves (a.k.a. “Floves”) known as Five Fingers.  When first introduced in 2006, they were different.  They weren’t like anything anyone had ever seen.  They drew attention for their strange appearance and questions about comfort, durability and versatility.  By now, all types of Five Fingers shoes are well known to be comfortable, heavy duty and long lasting.  They just don’t break down like typical running shoes.  For 2011, and just as flexible and comfortable as their predecessors, the new Vibram offerings include a brand new line for kids and a new adult style designed especially for runners.

The Bikila LS, Vibram’s first of its kind running shoe, is as innovative to minimalistic running as the original Five Fingers was to the  shoe industry.  The “Bikila” named after Abebe Bikila who in 1960 rejected a fresh pair of Adidas shoes and ran bare foot just like he trained.  The Bikila LS is the first Five Fingers model to feature laces, added to provide perfect fit and customization.  This shoe’s sole is also different than the rest of the Five Fingers line, specially designed to propel your forward as you run and literally keep “you on your toes.”

Bikila Sole *Image courtesy of fitness footwear

Vibram’s kid sized Five Fingers are anxiously awaited but the details of this new line remain a mystery.  Parents with kids who love to be barefoot will take solace in being able to protect their child’s feet while still allowing them the pleasure of bare feet.  Vibram has so far released very few details regarding this addition to their Five Fingers line, but parents and kids alike are sitting on the edge of their seats for the release date.  So are we.

Wonder what barefoot dress shoes will look like?

Keen Shoes Review
Before I share my candid shoe review, first let me say that I am pretty keen on Keen shoes.  In fact I currently own 3 pair.  Late last year, I purchased the Keen Shellrock WP for winter trail running.  The WP – it stands for waterproof, “KEEN.DRY” style.   The Keen “right-out-of-the-box” comfort was there, but the promised Keen performance was missing.

Pros:  The water-proof works and I put the KEEN.DRY to the test.  I ran until the snow got too deep, then strapped on snow shoes and kept running.  My feet remained dry.  I would be remiss if I didn’t give a little credit to my wool socks.  These are great everyday shoes during the rainy season or when you want to keep your feet dry.  The ubiquitous keen toe protection really does what it says.

Cons: They are extremely heavy.  They have zero traction for trail running and  I like meaty traction.  The S3 heel support structure is alright, but the low cut heel leaves your heel slipping and sliding on every ascent.  Also, if you suffer from the “my-second-toe-is-longer-than-my-big-toe-coolness” like I do, then you will want to find another shoe too.

Buy them if: they are on sale, they are not worth $120.
Forget about them if: you want real trail running shoes.

Today’s shoe review: Asics Gel-Trabuco® 12 WR.  Trail running shoes are hot this time of year, specifically these new runners from Asics.  The first pair of running shoes that I purchased were Asics, as they came highly recommended from a female track-star (we think both of those qualifications are sufficient validation for any running shoe purchase.)

The Gel-Trabuco® all-weather design offers all-trail protection.  They are incredibly light-weight at only 9oz.  The Gusset design keeps out all the stuff that you don’t want in your shoes.  The forefoot rock plate helps protect your toes. Water-resistant upper keeps the water out, but still allows your foot to breathe.  The unique recipe for the grip of the sole is intended to provide excellent traction.  This may be the ideal shoe for your outdoor running, as the spring weather is always unpredictable.  Keep your footwear predictable with these Asics.

Shoes Of The Day?  Ascis. Gel. Trabuco®. 12. WR.  Period.

How many miles have you run so far this year?  Leave us a comment if you are still holding true to your shoe-year resolutions.

We have done a Vibram Five Fingers review but, we continue to hear about them. My aunt sent me an email, “hey, you should review these shoes.”  Next, a good friend; “you’ve got to review these again.” Finally, when I saw Sergey Brin wearing them comfortably in a directors chair, I had to write about them again.  After all, if these shoes are good enough for the co-founder of Google, they deserve a second review.

image courtesy John Biggs crunchgear.com

VibramFiveFingers.com “recommend(s) wearing FiveFingers for exercise, for play, and for fun. Stimulating muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception.”

Do I own a pair? No.  Remember, I suffer from “the-my-second-toe-is-longer-than-my-big-toe-coolness.”  Perhaps Vibram will make a custom pair for me with an extended cab!  If you are done with socks and your toes are tired of co-habitation, get them their own space with the Vibram Five Fingers “Floves.”

New England Footwear recently sent me a pair of GoLite “Fire” shoes to test and review.  Today I completed my final trail test-run with the recently released shoes.   This shoe review will contain mostly pictures and some commentary, in an effort to show you how these shoes performed in each circumstance; from packed trails, to slick sandstone and hard mountain rock.  We reviewed several other pairs of trail running shoes, but only one pair was chosen for an all-expenses paid road trip trail shoe review.

Let’s begin the review at Delicate Arch in Arches National Park.  Ranger Bill at Arches told us that you must stay on the marked trails, otherwise you are “busting the crust.”  We assure you and Ranger Bill that there was no busted crust while at the park.  The GoLite Fires handled the slick rock, dirt and red sand without any slips.

Next we go to Goblin Valley, Utah.  This State Park is an incredible scene to behold.  The entire park is covered with small sandstone structures that look like thousands of aliens who set up shop in the middle of Utah for a family reunion.  You can’t help but run from structure to structure, scaling the dusty sandstone just to see if you can identify any of your relatives.

Next we go to the Manti LaSal National Forrest.  Three pictures show the topography that was thrown at the shoes this time.  The shoe proved to have incredible stability on the uneven surfaces, and yes, they handled the plain old packed trail just fine.

Next, Rock Canyon.  This canyon is well, rocky.  The shoes handled the uneven, rocky terrain with ease.

The final trail run was Grove Creek Canyon.  Every kind of terrain imaginable is on this trail: gravel, dirt, rocks and shale.  Of all the trail runs, this had the steepest terrain and the most rugged off-road conditions.  The shoes exceeded our expectations here, too.

Miles driven for this review: 880 miles.

National Parks: Three. (Arches, Canyonlands and Capitol Reef.)

State Parks: Two.  (Dead Horse Point and Goblin Valley)

Shoe Test Miles: 29 total miles running, walking, scrambling and just looking good.

Now for the shoe highlights for all the non-visual people:

• We loved the customizable antimicrobial footbed, it provided the precise fit for my narrow foot.  The insole design allows for perfect customization for narrow, medium and wide feet.
• The all new “glove fit” integrated with the tongue and laces made my foot feel secure and snug.  At first, there’s a feeling to adjust your socks when you slide your foot in the shoe, but when you tie the laces, you’re glad it’s there.
• The shoe offers optimal balance of cushion and torsion.  GoLite’s trademark “NeoFoam” wraps around the entire shoe and offers protection and support.  It also cleans up nicely.
• The best “Trail Claws” and “Paw Pads” provide more surface contact with the ground.
• Gripstick™ rubber is an exclusive high-grip compound that offers extra traction on slick surfaces.
• The heel cradle keeps your heel right where it belongs.
• Ample toe protection – see the pictures!
• It has incredible light-weight performance: the shoe is true to the brand, weighing in at only 14.00 oz.

Shoes of the day: GoLite’s Fire.  We think even Smokey the Bear would like these Fires!  But don’t Go-lite any fires without his permission.

It’s time for another trail running shoe review.

Meet Keith.

See Keith at at 11,722 feet.

Meet Keith’s shoes that got him to the top.

Keith’s shoes of choice, Montrail Vitesse Trail Running Shoe.

He likes Montrail shoes and here’s why: “since purchasing my Montrails in July I’ve run the Bair Gutsman trail race, numerous trail training runs, and a 6-mile off-road section of the Red Rock Relay in them.  This past weekend he had the opportunity to pace a friend over the final 25 miles of the Wasatch 100-mile Race in Utah’s Wasatch Mountain Range from Layton to the Homestead Resort.”
Here are some specifics from Kieth about his Montrails:

• Thick and stiff outsole protects my foot against rocks
• Gusseted tongue helps keep dirt and debris out
• An outrigger feature on the outside of the sole helps prevent ankle rolling on uneven trails
• Light weight means I get all the protective features with minimal fatigue

Thanks Keith and happy running!

Happy Labor Day from Shoes Of The Day.  There isn’t a better time to get out and trail run – the leaves are changing, the air is perfectly crisp, and soon there will be snow.  This September we are going to exclusively review trail running shoes, and we wanted to share 10 tips for finding the perfect trail running shoe for you and your feet.

1. Breatheability.  Let’s be honest, your feet are already pretty cool – that’s why you’re here.  No need for your feet to heat up on your trail runs.  Look for a lightweight mesh or some other breathable material in an upper.  Not only will your shoes be cooler for you when you run, but when you step in water, they will dry out much quicker.  Get breatheability.  If you can’t stay out of the water, abandon this bullet-point altogether and get something that’s stuffy and waterproof.

2. Integrated tongue. If you like dirt, rocks and other debris snuggled up with your feet, stick your tongue out.  For those who don’t, make sure your next trail running shoe has an integrated tongue.  Extra padding in the tongue will make the top of your foot happy.

3. Toe protection.  No steel toe is required, just some nice tough rubber, urethane or other material to protect your toes.  When trail running, chances are you will kick some rocks or tree stumps.  To reduce the risk of angry toes, keep them happy and protected with extra on the front of the toebox.

4. Cushion.  Nothing more, nothing less.  Find the right amount of cushion for you depending on the terrain that you run on.

5. Traction.  Bowling shoes are meant to slide.  Your trail shoes shouldn’t.   Remember pavement is flat, the trail isn’t.  Look for an outsole with climbing and descending traction. You need something that has some “meat on the bone” and offers durability in the high wear areas – look for meaty lugs!  Also, consider the variety of surfaces that you will encounter – rocks, mud, grass and dirt.  You never know what mother nature will toss your way – make sure your shoes are ready with adequate traction.

6. Light-weight.  You’re carrying enough, that might be why you’re running.  The last thing you want is clunky heavy shoes to add weight to your ascent or descent.  Lighten up, and you can start with your shoes.  Most good light-weight trail running shoes are between 11-15 ounces.

7.  Notice the laces.  Think seatbelt.  Right, I didn’t wear one in the 70′s either.  But think how nice it would have been to stay in one place when that vinyl seat heated up in the Chevelle and you started to slip.  The same goes for your feet; you don’t want your feet moving around without your permission.  Look for integrated lacing for your foot’s safety and security.  Buckle up, it’s also the law.

8. Leave some room for the toes.  Think first-class in an airplane – make them comfortable and they’ll become frequent fliers.  Remember, when you run, your feet will swell and when it heats up in the toebox, its like flying coach…you didn’t claim the armrests and it’s a 4-hour flight.  Typically you want a trail shoe that is 1/2 size larger than you normally wear.

9.  Gotta have the look.  Pick the right color, even if you have to pay a little more.  Guys, those hot pink shoes are probably on sale for a reason.  You need to like to look at them on the shelf and especially when you’re running.

10. Above all, gotta love the way they fit and feel.  Try a pair on.  Get the right fit.  Buy Shoes at Zappos.com and take advantage of Free Overnight Shipping – you like ‘em, keep ‘em – you don’t, send them back.

Now go put them to use and Happy Trails.